Types of Dry Fruits & their Amazing Health Benefits
1 Almonds Almonds are generally consumed dry fruit because it has numerous health benefits. Almonds are rich in vitamin E, essential canvases, and antioxidants which are salutary for both grown-ups and kiddies. It can be eaten in raw, or roasted form. For stylish results, eat a diurnal small volume of soaked almonds in the morning for a healthy and fit body. The benefits of almonds are as follows Keeps your heart healthy Helps in weight operation Keeps skin and hair healthy Controls blood sugar situations 2 Walnuts Walnuts are single-seeded, hard gravestone-suchlike fruit loaded with omega-3 adipose acids, vitamins, minerals, antioxidants, and proteins. You can add them to your diurnal diet because of its colorful benefits. Adipose acids in walnuts may help to reduce fat in your body and keep your heart healthy. Then are some benefits of walnuts- Reduces stress Prevents cancer Good for skin and hairs 3 Cashew Cashews are veritably notorious in India for its succul