Five Proven Health Benefits of Makhana: The Indian Superfood
Makhana or fox nuts are widely cultivated throughout Asia for their various health benefits. These nutrition-filled balls are a staple diet in many households. For many Indians, it brings back fond childhood memories and stirs up nostalgia. These pale-looking balls are extracted from lotus seeds, and separating them from hard-coated lotus seeds takes plenty of time and effort. Fortunately, you can now buy roasted makhana online easily as they’re available in an assortment of flavours. Why is it called a superfood? Makhana is also commonly associated with fasts. It is rich in proteins and fibres and keeps the body well-nourished during fasting. Makhana is a good source of calcium, magnesium, potassium and phosphorus. Makhanas are very healthy for your heart as they are low in cholesterol, sodium and saturated fats. They also make for a perfect snack for weight watchers as they are low in calories, and people on a diet can munch on them guilt-free. That is not all! Makhana seeds or lo