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Types of Dry Fruits & their Amazing Health Benefits

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 1 Almonds   Almonds are generally consumed dry fruit because it has numerous health benefits. Almonds are rich in vitamin E, essential canvases, and antioxidants which are salutary for both grown-ups and kiddies. It can be eaten in raw, or roasted form. For stylish results, eat a diurnal small volume of soaked almonds in the morning for a healthy and fit body. The benefits of almonds are as follows  Keeps your heart healthy   Helps in weight operation   Keeps skin and hair healthy   Controls blood sugar situations  2 Walnuts   Walnuts are single-seeded, hard gravestone-suchlike fruit loaded with omega-3 adipose acids, vitamins, minerals, antioxidants, and proteins. You can add them to your diurnal diet because of its colorful benefits. Adipose acids in walnuts may help to reduce fat in your body and keep your heart healthy. Then are some benefits of walnuts-    Reduces stress  Prevents cancer  Good for skin and hairs   3 Cashew   Cashews are veritably notorious in India for its succul
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Five Proven Health Benefits of Makhana: The Indian Superfood

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Makhana or fox nuts are widely cultivated throughout Asia for their various health benefits. These nutrition-filled balls are a staple diet in many households. For many Indians, it brings back fond childhood memories and stirs up nostalgia. These pale-looking balls are extracted from lotus seeds, and separating them from hard-coated lotus seeds takes plenty of time and effort. Fortunately, you can now buy roasted makhana online easily as they’re available in an assortment of flavours.  Why is it called a superfood? Makhana is also commonly associated with fasts. It is rich in proteins and fibres and keeps the body well-nourished during fasting. Makhana is a good source of calcium, magnesium, potassium and phosphorus. Makhanas are very healthy for your heart as they are low in cholesterol, sodium and saturated fats. They also make for a perfect snack for weight watchers as they are low in calories, and people on a diet can munch on them guilt-free.  That is not all! Makhana seeds or lo
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